Are north Indians eating wrong? New study shows imbalances & remedies
The average north Indian diet is high in salt and low in potassium, protein, increasing risk of chronic kidney disease, cardiovascular disease &…
Obesity decoded
It's more about how the body feels, than how it looks
You Are What You Eat: A Twin Experiment: Two truths about nutrition amid plenty of half-truths
You Are What You Eat was guilty of cherry-picking statistics that project vegan diets to be the healthier alternative for people of all age …
Trouble with vegetarian fascists
Their arguments have no meat
The switch: What happens to GHG emissions if half of meat, milk consumption is swapped with alternatives?
Biggest impact on agricultural input use would be seen in China, sub-Saharan Africa
Blind solutions
Government's plan to fortify food cannot be a holistic solution to malnutrition
Ultra-processed foods lead to $7 trillion in hidden health, environment costs globally: Report
Consumption of highly processed foods was increasing in peri-urban and rural areas of some countries
Ultra-processed foods: Here’s what the evidence actually says about them
Ultra-processed foods are commercially manufactured products that include ingredients you wouldn’t cook with at home
World Overshoot Day: World has already overshot nature’s budget for rest of the year
This has happened in just seven months this year
Diet, lifestyle, environmental changes linked to massive cancer cases spike in under-50 adults globally
79% surge in cancer cases from 1990 to 2019, finds report
World Food Day: Plant-based diet can fix food inequality, cut premature deaths says report
Plant-based diets can cut down carbon emissions by 30%; wildlife loss by 46%
Dietary fibre affects more than your colon: How the immune system, brain and overall health benefit too
Fibres can also have microbe-independent effects on our immune system when they interact directly with receptors expressed by our cells
Nutritional crisis: India has most ‘zero-food’ children at 6.7 million; third highest prevalance among 92 LMICs
Children aged 6-23 months going without milk, solid or semisolid food in 24-hour period are ‘zero-food’
We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found
A nutritional audit 700 plant-based foods in Australia found many products had high in salt or saturated fat content
Fibre is your body’s natural guide to weight management
Rather than cutting carbs out of your diet, eat them in their original fibre packaging instead
At least 12 million avoidable deaths linked to improper diets in 2018
Premature deaths attributed to inappropriate diet increased 15% in 2010-2018; premature deaths attributed to dietary risks increased 22%
State of Food and Nutrition: Burden of poor diet
Globally, over 3,000 million people could not afford a healthy diet in 2020. Of them, 31.7%—or over 973 million—were in India
Prescription for plant-based diet overlooks vitamin B12 deficiency
While an EAT-Lancet study had found that the world must shift to plant-based diets to meet the SDGs, this vitamin is only found in animal meat …
What Gandhi teaches the millennials on food and fitness
The cornerstone of Mahatma Gandhi’s attitude towards food was simplicity; food for him was energy and medicine
Food affordability improved over last 50 years; but what about nutrition
Vast majority of people living in rural and traditional countries and over three billion people globally cannot afford a nutritious diet
Plant-based diet linked to lower type-2 diabetes risk
The study is the first to make a distinction between healthy plant-based diets and less healthy ones that include things like sweetened foods and …
Veganism: Why we should see it as a political movement rather than a dietary choice
The change aimed at is a world without industrial animal agriculture, which needlessly & harmfully exploit animals
First ever global scientific eating plan forgets the world's poor
This may push the international development community to reduce investments on increasing access and affordability of animal source foods
Vegetarian and dairy-based diet can ensure optimal use of agricultural land
A research in USA finds that shifting to lacto-vegetarian diet can provide for 1.3 to 2.6 times more people
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their …